Free Mastering Yoga Basics for Beginners and Beyond at Dream Yoga Studio

As part of Free Class Week: Mastering Yoga Basics for Beginners and Beyond

5 p.m. - 6:15 p.m.

This moderately-paced class provides a solid foundation for your yoga practice, refining


your knowledge of important Hatha Yoga basics. You'll explore the major


categories of yoga postures--standing standing, balancing, seated &


reclining postures, cleansing twists, beginning backbends, basic


inversions. We'll also practice the Sun Salutation or other "flows" of


yoga poses & relaxation.

You will engage in yoga stretches & warm-ups that increase range of motion & prepare the body for the deeper postures.  Plus learn proper alignment of poses, and breathing techniques that both calm & energize you. You will gain greater body awareness & learn ways to adapt poses as needed to practice to your safe yoga edge.

You'll be encouraged to practice Kripalu Yoga-style mindfulness,


to challenge yourself appropriately, and honor your body's individual


needs. You will experience greater flexibility and strength, stress


relief, improved posture and focus, and mind-body-spirit harmony.

[REGISTER]

About Dream:

Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the



only one in the D.C. Metropolitan area. We're located in the heart of



downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway,



and the George Washington Parkway.

Our yoga and meditation teachers and healing arts professionals are



dedicated to helping you experience greater health, well-being and



personal growth in body, mind and spirit. We warm-heartedly welcome you



as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.

Guided by the principles of yoga, we strive to create a true community that



supports each other in our efforts to become more fully present, alive,



balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.

Come…and explore yoga, meditation, massage and other holistic



paths to health and happiness. Come…and be inspired! Gain new



perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.